Vegan Lifestyle

Vegan and Gluten-Free Lifestyle in San Antonio, TX

At Nurse Practitioner Associates in San Antonio, TX, we can help put you on the path to an all-around healthier lifestyle. One of the lifestyle choices we teach to our patients is becoming vegan and gluten-free. 

Here is some food for thought on why one might want to become a vegan:

  • You’ll ward off disease.
  • You’ll have an easier time keeping your weight down.
  • You’ll increase your chances of living longer.
  • You’ll have stronger bones.
  • You’ll reduce your risk of food-borne illness.
  • You’ll ease the symptoms of menopause.
  • Your energy levels will increase.

  • You will help reduce pollution.
  • You will avoid toxic chemicals.
  • You’ll help reduce famine.
  • You’ll spare animals.
  • You’ll save money.
  • Your dinner plate will be full of color.
  • It’s easier than you might think to become a vegan.

Check out these great resources for recipes and support!

The Benefits of Being Gluten-Free

While some people have gluten allergies and are forced to stay away from gluten, there are benefits for cutting it from your diet altogether no matter who you are. If you’re struggling with inflammatory diseases or autoimmune disorders, a gluten-free diet could be extremely beneficial. For example, your immune system doesn't recognize the gluten in grains, and will therefore attack your intestines, causing severe damage. Without gluten in their diets, many people also feel an increase in energy, and many other benefits. Call today to learn more!

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